Health benefits of buckwheat

Health benefits of buckwheat

March 25, 2019 4 min read

Also known as common buckwheat, Japanese buckwheat, and silver hull buckwheat, 'kuttu'  in hindi,  it is a plant cultivated for its grain-like seeds (also called groats) and as a cover crop to enrich soil quality. It fights heart disease, reduces bone degeneration and increases iron in the blood to fight anaemia.

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