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As the chill sets in, it becomes necessary to protect yourself from the temperature variations that can impact arthritic joint pain severely. And there are simple that can be followed to deal with the pain and enjoy the onset of winters: right from diet management, heat therapy to body massages with essential oils.
Even with the obnoxious rate of pollutants, on an individual and community level, we can follow certain simple steps to live through the deadly smog and avoid respiratory problems...
The medicinal properties of Black pepper can be attributed to the presence of a chemical compound called piperine. It acts as a natural antioxidant and has anti-microbial, anti-inflammatory and anti-cancer properties.
Following a healthy diet is key to keeping your BP under check. Luckily, there are food items that can immediately help control hypertension and high blood pressure.
