Also known as common buckwheat, Japanese buckwheat, and silver hull buckwheat, 'kuttu' in hindi, it is a plant cultivated for its grain-like seeds (also called groats) and as a cover crop to enrich soil quality. It fights heart disease, reduces bone degeneration and increases iron in the blood to fight anaemia.
Even with the obnoxious rate of pollutants, on an individual and community level, we can follow certain simple steps to live through the deadly smog and avoid respiratory problems...
The medicinal properties of Black pepper can be attributed to the presence of a chemical compound called piperine. It acts as a natural antioxidant and has anti-microbial, anti-inflammatory and anti-cancer properties.
Following a healthy diet is key to keeping your BP under check. Luckily, there are food items that can immediately help control hypertension and high blood pressure.