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Also known as common buckwheat, Japanese buckwheat, and silver hull buckwheat, 'kuttu' in hindi, it is a plant cultivated for its grain-like seeds (also called groats) and as a cover crop to enrich soil quality. It fights heart disease, reduces bone degeneration and increases iron in the blood to fight anaemia.
Even with the obnoxious rate of pollutants, on an individual and community level, we can follow certain simple steps to live through the deadly smog and avoid respiratory problems...
Rich in calcium, manganese and fiber, Cinnamon in your diet, helps to prevent various heart diseases & reduces levels of bad cholesterol (LDL). Cinnamaldehyde inhibits aggregation of platelets...
