Communication with the Self (Audio CD)

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The collection by Times Music is a complete package to rejuvenate the mind and body
Start the day with spiritual mornings, convert your day-breaks to healing afternoons and experience deep relaxation with Yog Nidra. Includes the innovative techniques of Lamp gazing, Pranayam, Yoga, Santulan OM Meditation and Yoga Nidra for overall better physical and emotional well being
Scroll down to view Track List.

+Details

• Composer and Narrator: Dr. Shri Balaji Tambe
• Packed onto an audio CD for easy listening and gifting
• Can be played directly via your car stereo, DVD/CD player, laptop (with an internal/external CD player), any other CD/DVD compatible devices.

Package includes an insert booklet with Track Listing and Artiste Details. Please check for the Times Group hologram on the outer cover and sealed packing.

+How it Works

• The innovative meditation technique of Lamp Gazing is known to improve concentration and memory. It sets the perfect relaxed mind for experiencing the enriching benefits of Yoga. Lamp gazing balances the entire hormonal system of the body
• Daily routine of Pranayama and Yoga improves digestion and balances functioning of heart, lungs, kidney and all other body organs. The healing music also eliminates negative thoughts and stress from the stress
• The soothing mid-day music dissolves the accumulated stress and tension. Also helps to refresh the mind and the body
• The meditation and relaxation technique presented here is based on the Santulan OM meditation technique
• Santulan OM meditation: This is a unique meditation technique designed by spiritual master Dr. Balaji Tambe. It is procured from the philosophy of the Bhagavad Gita and the endless benefits of chanting the OM mantra which has been scientifically established by researchers. The seven-step meditation technique of SOM includes Pranayam (breathing) and Yoga that energizes the body, maintains general health and improves mental peace. With regular practice, this helps to live a happier and healthier life
• Yog Nidra or sleep meditation: It has been known for ages for its potential to provide relief in symptoms of certain ailments of the body and the mind. This relaxation technique has a calming effect on the autonomous nervous system (brain and spinal cord) which controls all the functions of the body which experiences peaceful rest. Yog Nidra helps to bring down the level of stress and aids in comfortable sleep

+Track List

• Morning Prayer and Lamp Gazing
  ( 12 Min : 13 Sec )
• Music for Yoga and Pranayam
  ( 15 Min : 29 Sec )
• Afternoon Healing Music
  ( 09 Min : 59 Sec )
• Night Prayer and Lamp Gazing
  ( 12 Min : 01 Sec )
• Yog Nidra
  ( 07 Min : 12 Sec )

+Specifications

PRODUCT DETAILS

Brand	Times Music
Variants	1
Last Updated	Jan 2020
Dimensions	Overall : 141 mm (l) x 124 mm (b) x 9 mm (h)
Weight/ Volume	84 g approx.
Technical	Audio CD
Tracks/ Language	5 Tracks | Sanskrit, English
Genre	Wellness & Spiritual
In the Package	1 Times Music Audio CD [Product Code: TDIWL048C]
Country of Origin	India

ADDITIONAL INFORMATION

Usage/ Application	As an alternative/complementary therapy
Care & Maintenance	Please don’t drop this CD in abrasive liquids, expose to magnetic materials etc. Can be cleaned with a lint free, damp cloth
Storage/ Do's & Don'ts	Please store in original packaging to protect from scratches. Do not leave in player to avoid damaging the recording surface
Warranty & Guarantee	As per Seller & Affiliate eCommerce Site policy

Downloads:

INSTRUCTION MANUAL70.1 KB

BOOKLET2.44 MB

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