Frozen shoulder refers to a condition that limits the mobility of the shoulder joint due to thickening and tightening of the shoulder capsule (tissue surrounding the shoulder joint). People between the ages 40 and 60 years, especially women, are more likely to develop it. Stroke, mastectomy surgery, diabetes, cardiac disease, thyroid hormone imbalance and Parkinson's disease increase the risk of frozen shoulder. The main symptoms include pain that worsens at night, stiffness and inability to move the shoulder. The condition may take from 1 to 3 years to recover.
Frozen shoulder treatment includes pain medication, corticosteroid injections, physical therapy and surgery in serious cases. Your physiotherapist may perform shoulder joint manipulation and chiropractic reflex zone massages to alleviate pain and slowly restore mobility. Stretching exercise using Oppo Progressive Resistance Band under the guidance of a licensed trainer will relax stiff muscles around the shoulder and arms and improve physical function. Heating pads, infrared massagers, hot and cold gel packs provide pain relief, heated underblanket ensures comfort and reduced pain when you are sleeping. Shoulder support and braces immobilize your shoulder for faster recovery. Assistive aids like easy grip cutlery, grooming aids, buttoner, Aktive reacher, free hand document holder etc. make your daily living easier.
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