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Also known as common buckwheat, Japanese buckwheat, and silver hull buckwheat, 'kuttu' in hindi, it is a plant cultivated for its grain-like seeds (also called groats) and as a cover crop to enrich soil quality. It fights heart disease, reduces bone degeneration and increases iron in the blood to fight anaemia.
As the chill sets in, it becomes necessary to protect yourself from the temperature variations that can impact arthritic joint pain severely. And there are simple that can be followed to deal with the pain and enjoy the onset of winters: right from diet management, heat therapy to body massages with essential oils.
Even with the obnoxious rate of pollutants, on an individual and community level, we can follow certain simple steps to live through the deadly smog and avoid respiratory problems...
